Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes	81.5	10	2.9	8.8	365
Bread, boston brown, canned	43.3	5.2	1.5	4.7	195
Currants, zante, dried	74.08	4.08	0.27	6.8	283
Cereals ready-to-eat, KELLOGG, TIGER POWER	71	18.9	1.9	8.4	350
Babyfood, fruit, bananas with tapioca, junior	17.8	0.4	0.2	1.6	67
Macaroni, whole-wheat, dry	75.03	14.63	1.4	8.3	348
Babyfood, fruit, apricot with tapioca, junior	17.3	0.3	0	1.5	63
Custard-apple, (bullocks-heart), raw	25.2	1.7	0.6	2.4	101
Potatoes, Russet, flesh and skin, baked	21.44	2.63	0.13	2.3	97
Potato, baked, flesh and skin, without salt	21.15	2.5	0.13	2.2	93
Potatoes, baked, flesh and skin, with salt	21.15	2.5	0.13	2.2	93
Cherries, sweet, frozen, sweetened	22.36	1.15	0.13	2.1	89
Babyfood, fruit, bananas and pineapple with tapioca, junior	18.4	0.2	0.1	1.6	68
Peaches, dried, sulfured, stewed, with added sugar	26.6	1.06	0.22	2.4	103
Potatoes, boiled, cooked without skin, flesh, with salt	20.01	1.71	0.1	2.0	86
Potatoes, boiled, cooked in skin, flesh, with salt	20.13	1.87	0.1	2.0	87
Raisins, seeded	78.47	2.52	0.54	6.8	296
Apples, dried, sulfured, stewed, with added sugar	20.73	0.2	0.07	1.9	83
Leavening agents, baking powder, low-sodium	46.9	0.1	0.4	2.2	97
Macaroni, whole-wheat, cooked	26.54	5.33	0.54	2.8	124

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